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How to Workout in Your 40s and 50s

In this FREE course from Up For It Coaching and Fitness, you'll learn the following:

  • What kind of workouts will help men over 40 get the best results in the gym
  • Why long cardio sessions are the enemy
  • What kinds of workouts actually lower testosterone and muscle mass
  • 6 Killer FREE Workouts for the Over 40 Male!


Your Instructor


Keith Miller
Keith Miller

Keith Miller was a life-long martial artist, personal trainer, group fitness instructor, and trained MMA fighters before a series of life threatening illnesses caused him to suffer physically and emotionally for years. He battled congestive heart failure, depression, sleep apnea, low testosterone, and a weight gain of almost 100 pounds.

Today, he continues to improve his body and mind daily with the same techniques and practices he shares with men over 40 all over the world with his Up For It Coaching website.

He can be followed on the following Social Media Platforms:

Qualifications:

  • Certified Lifestyle Fitness Coach
  • Certified Health Coach (ICF Accredited)
  • Certified Professional Fitness Trainer
  • Certified Mixed Martial Arts Conditioning Coach
  • Certified IMPACT Group Fitness Instructor
  • 2nd Dan Force Necessary Combatives
  • Level 10 Knife/Counter Knife Combatives Instructor
  • Certified Muay Thai Instructor
  • Jeet Kune Do Instructor
  • Submission Wrestling Instructor

Course Curriculum


  The Program
Available in days
days after you enroll
  Bonus!!
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Get started now!