Men Over 40! - Tune Up and Ignite the BEST VERSION OF YOU with this Health and Fitness Coaching Program!

Enroll Now!!


Are you tired of being Tired? Do you lack the energy to make it through the workday, let alone family time and workouts too?

Do you no longer see the results from all of the hard work you are spending at the gym?

Has food become the enemy, leaving you bloated and gassy? Do you easily gain weight from eating foods you used to enjoy?

This program is for you if you are tired of the status quo of getting older and feeling tired. This is an opportunity for you to reset your system, feel better, lose weight, and start performing at levels you haven’t in years!

It’s time to hit the IGNITION SWITCH, and Change Your LIFE!

This Monthly Coaching Program Includes:

  • Weekly Workouts designed specifically for Men Over 40 to get the most benefit from their time in the gym
  • Weekly Meal Plans that will have you shedding unwanted pounds without sacrificing pleasure or flavor come meal time. Plus you’ll get recipes and shopping lists for each plan!
  • Exclusive Discounts on my other coaching services, as well as preferred vendor discounts on supplements, training equipment, and more!
  • Access to my Private IGNITION Facebook Coaching Group
  • Monthly Webinars where we will focus on all of the Action Steps to optimize your Health and Wellness

The focus of my IGNITION program is not just how to workout more effectively, we also focus on setting and achieving wellness based goals unique to men in their 40s and 50s.

Problem Areas We Will Tackle:

  • Getting Better Results in the Gym
  • Understanding How to Eat for Your Unique Body
  • Weight Loss Strategies for Men Over 40
  • Emotional Eating (Yes, Men Do This Too)
  • How to Have More Energy
  • How to Set Goals, and Achieve Them
  • How to Balance Work, Health, Family, and Play
  • Dealing With Low Testosterone and Other Male Hormone Issues

Get started now!

Your Instructor

Keith Miller
Keith Miller

Keith Miller was a life-long martial artist, personal trainer, group fitness instructor, and trained MMA fighters before a series of life threatening illnesses caused him to suffer physically and emotionally for years. He battled congestive heart failure, depression, sleep apnea, low testosterone, and a weight gain of almost 100 pounds.

Today, he continues to improve his body and mind daily with the same techniques and practices he shares with men and women all over the world with his Up For It Coaching website.

He can be followed on the following Social Media Platforms:


  • Certified Lifestyle Fitness Coach
  • Certified Health Coach (ICF Accredited)
  • Certified Professional Fitness Trainer
  • Certified Metabolic Conditioning Coach (Funk Roberts)
  • Certified Mixed Martial Arts Conditioning Coach
  • Certified IMPACT Group Fitness Instructor
  • 2nd Dan Force Necessary Combatives
  • Level 10 Knife/Counter Knife Combatives Instructor
  • Certified Muay Thai Instructor
  • Jeet Kune Do Instructor
  • Submission Wrestling Instructor

Course Curriculum

  Start Here!
Available in days
days after you enroll
  Monthly Diet Plans
Available in days
days after you enroll
  Group Discounts!!
Available in days
days after you enroll

"When you need a coach, you need a professional who can look three dimensionally at where you are, where you want to go, and can develop the steps and action plans needed to to get there: achieving goals. Achievement requires more than just having a person stand to the side and tell you what to do. Coaches who lay the groundwork for success also lead by strong personal example- and Keith Miller does that in all aspects of life."

- J. Bakane

"Keith is a great coach, and he doesn’t sugarcoat anything. He knows how to get the point across with teaching, which makes it easy to learn. Ten weeks ago I weighed 205 lbs. After cutting sugar and working out on my Total Gym, I now weigh 187. I can honestly say that Keith has inspired me to fitness and living healthier."

- J. Smith

Frequently Asked Questions

When does the program start and finish?
It is a monthly program, and renews every 30 days until cancelled.
How long do I have access to the course?
Each month you'll receive workout plans and meal plans to download and keep. If you should cancel your monthly membership, you will lose access to any future updates.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
What Exercise Equipment do I need to perform the workouts?
A basic gym membership or home gym where you have access to barbells, dumbbells/kettlebells, cardio machines, jump rope, etc. is fine.
What if I'm allergic to certain foods in the meal plans, or don't like them?
No problem! That's what our Private Coaching Group is for! Just post your questions, and we'll come up with solutions for you.

It's time for your to reset your system and get a much needed Tune Up, and start feeling younger, stronger, and more energetic.

Not convinced that the IGNITION PROGRAM is right for you? No problem, feel free to call me at any time at (513) 724-4621 and let's find a solution that works for you.

Keith Miller

Get started now!