Keith's Data Dump: Documents, Courses, Lists, & More!
Everything from Keith Miller's Facebook LIVE Videos
Keith Miller was a life-long martial artist, personal trainer, group fitness instructor, and trained MMA fighters before a series of life threatening illnesses caused him to suffer physically and emotionally for years. He battled congestive heart failure, depression, sleep apnea, low testosterone, and a weight gain of almost 100 pounds.
Today, he continues to improve his body and mind daily with the same techniques and practices he shares with men over 40 all over the world with his Up For It Coaching website.
He can be followed on the following Social Media Platforms:
- Certified Lifestyle Fitness Coach
- Certified Health Coach (ICF Accredited)
- Certified Professional Fitness Trainer
- Certified Mixed Martial Arts Conditioning Coach
- Certified IMPACT Group Fitness Instructor
- 2nd Dan Force Necessary Combatives
- Level 10 Knife/Counter Knife Combatives Instructor
- Certified Muay Thai Instructor
- Jeet Kune Do Instructor
- Submission Wrestling Instructor
PreviewUnderstanding the Why Beneath Your Why
StartHow To Drink!
Start10 Bonus Workouts
StartLow Cost Equipment For Your Garage Gym
StartThe Spheres of Influence Exercise
StartHow to Choose the Right Diet for YOU! | 8 Dietary Paradigms
StartBig Rocks Exercise
StartThe Gratitude Worksheet
Start4 Metabolic Workouts
StartThe Movement Menu