21-Day KickStart Program

3 Weeks to Kick Your Health and Fitness into Overdrive!!

The 21-Day Kickstart Program will teach you how to reset your system to improve digestion, increase your energy levels, and improve your body's ability to recover. We will also focus on getting the most out of your time in the gym, and get you on the way to having the body you've always wanted. Specially designed for men in their 40s and 50s, you'll get a complete guide, live coaching, and access to our private Facebook community.

Everything You'll Get/Learn:

The Diet Reset Guide: This comprehensive manual will guide you through everything you need to know to know to reset your system and diet, and stay on track. With over 30 pages of valuable information this downloadable guide can be right on your phone or smart device.

Learn to Eat for YOUR Body: Everybody is different. What works for me, might not for you. Therefore...diets are dumb. During this program you'll learn what foods work for you, and which ones make you feel like garbage.

Private Facebook Coaching Group: You'll receive instant access to our private Facebook Kickstart Group. I'll be dropping daily coaching tips here, and will be hosting several Facebook Live webinars for each aspect of the Kickstart Program inside.

Meal Plans & Handouts: I've included a very simple meal plan for you to follow during the diet phase of this program. Or...simply use it as a template, and create your own.

Easy to Follow Recipes: I've pretty much taken the guess work out of this. There's several weeks worth of recipes for you in this program. More than enough to get you through. Plus...they taste great!

How to Maximize your Time in the Gym: As we get older, our bodies respond to stress in different ways. What used to work in our 20s, typically doesn't anymore. I'll show you how to approach exercise in a new way that will get you the best results in the shortest time.

How to Turn Your Body Into a Fat Burning Machine: I'll teach you how to get your body to burn more calories during your workouts, as well as how to keep your body burning more calories for up to 24-48 hours after your workout.

How to Create Fat Blasting Workouts You Enjoy: I'll share with you a set of workout templates that you can use anytime, anywhere, and with any equipment you may have to get a great fat melting workout in. These templates are worth $$$$!


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No Worries. Click below to schedule a FREE Strategy Call, and let's see if we're right to work with each other.

Your Instructor

Keith Miller
Keith Miller

Keith Miller was a life-long martial artist, personal trainer, group fitness instructor, and trained MMA fighters before a series of life threatening illnesses caused him to suffer physically and emotionally for years. He battled congestive heart failure, depression, sleep apnea, low testosterone, and a weight gain of almost 100 pounds.

Today, he continues to improve his body and mind daily with the same techniques and practices he shares with men and women all over the world with his Up For It Coaching website.

He can be followed on the following Social Media Platforms:


  • Certified Lifestyle Fitness Coach
  • Certified Health Coach (ICF Accredited)
  • Certified Professional Fitness Trainer
  • Certified Metabolic Conditioning Coach (Funk Roberts)
  • Certified Mixed Martial Arts Conditioning Coach
  • Certified IMPACT Group Fitness Instructor
  • 2nd Dan Force Necessary Combatives
  • Level 10 Knife/Counter Knife Combatives Instructor
  • Certified Muay Thai Instructor
  • Jeet Kune Do Instructor
  • Submission Wrestling Instructor

Frequently Asked Questions

When does the course start and finish?
The course starts on May 20th, and ends on June 3rd, 2019.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

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