The 5-Day Healthy Habit Challenge

Easily Develop New Healthy Habits That Last A Lifetime

Sign up Get access to a 5 Day Daily Habit Challenge

The 5-Day Healthy Habit Challenge

Are you struggling to keep work, family, and health balanced?

Do you have goals, but you feel overwhelmed?

Do you have health goals but you are never able to achieve them?


Get Instant Access to my FREE Guide to Live the Healthiest Life Possible!

Get access to my 5 Day Daily Habit Challenge

Get started now!

Your Instructor

Keith Miller
Keith Miller

Keith Miller was a life-long martial artist, personal trainer, group fitness instructor, and trained MMA fighters before a series of life threatening illnesses caused him to suffer physically and emotionally for years. He battled congestive heart failure, depression, sleep apnea, low testosterone, and a weight gain of almost 100 pounds.

Today, he continues to improve his body and mind daily with the same techniques and practices he shares with men and women all over the world with his Up For It Coaching website.

He can be followed on the following Social Media Platforms:


  • Certified Lifestyle Fitness Coach
  • Certified Health Coach (ICF Accredited)
  • Certified Professional Fitness Trainer
  • Certified Metabolic Conditioning Coach (Funk Roberts)
  • Certified Mixed Martial Arts Conditioning Coach
  • Certified IMPACT Group Fitness Instructor
  • 2nd Dan Force Necessary Combatives
  • Level 10 Knife/Counter Knife Combatives Instructor
  • Certified Muay Thai Instructor
  • Jeet Kune Do Instructor
  • Submission Wrestling Instructor

Course Curriculum

  The 5 Day Challenge
Available in days
days after you enroll

Get started now!